since 2011 I am struggling with my health and being Overweight. Even if I loose some weight I gain it back. I have hypothyroidism. If I try to do exesive workout it starts hurting my feet( right above heel) or I get some other body part pain. I dont feel physically strong enough. This is affecting my overall personal and professional life. I did loose some weight in 2016-17 after my doughter's birth but I did gain it back. Please help me with some guidense on how can I make my health better. I am a follower of hindu spiritual practice ( mahanubhav panth) where I am allowed to workship only lord krishna. Please consider that while giving remedies. I am wearing Panna from 2012 which has helped me with my performance at work.
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